Fixing Facial Issues or Simply Disolving Your Wrinkles

Yes, the faces could be fixed and here how we are going to do it during 2 hours of intensive Face Fixing Workshop:

  • Opening meditation to discover the areas of work in the face. You could be very surprised to find out something that your mind was hiding from you.
  • Releasing nervous clamps with the vedic methods of self sacral cranial manual techniques
  • Face Restore with Yoga etc.

    Facial nerves

    Finding scull holes, opening them up and moving the scull bones to the original places in order to restore the blood flow, to release nervous unbalances and release pressure in the head

  • Working the base of the neck – releasing tension, creating space between vertebraes, lengthening the neck, opening shoulders and chest
  • Yoga for the face and other types of facial movements
  • Including emotional component for releasing facial tension – Forgiveness Meditation (Make sure to prepare a major wish to use released energy)

Offered at two locations: November the 8, 11 am- 1 pm at Functions Studios, call 905-953-9392 to reserve your spot, spaces are limited.

November 9th, 4-6 pm at Hidden Forest Studio, call or text Jane at 416-277-5432 or email snejulya@gmail.com.

Cost: $30

How to build kitchen DIY – part 1

If you want to save thousands by building kitchen yourself you can do exactly the same as we did when we decided that we want beautiful little kitchen by the first Fall retreat. And by doing this you already follow Rule#1 – time constraint.

Rule#2: before you begin to look for anything you have to measure, and measure, and measure.

Actually, enough rules! Let’s begin. Go online and shop around for the granite anywhere you like. I would suggest to check kijiji, craigslist and local habitat Re-Store building shops, but to tell you the truth, kijiji rules! For exaple we got 3 pieces of gorgeous 3rd grad granite with all of the nosings for $100.

I spent a few days looking on kijiji and craigslist, but when I went to ReStore Habitat for Humanity at Newmarket I saw brand new unfinished kitchen doors.

IMG_2226[1]Well, it took quite a while to select pieces by their height,width and profile, but finally I chose 25 doors and paid $100 for all this treasure.

I knew that I will be able to stain them into any color I like, but I want to play around and achieve slightly distressed look.

At the next day we went to Home Depot and bought 3 pieces of melamine (3x$35) asked the staff to cut it as per our measurements.

IMG_2229[1]Now these pieces can fit into any size of the car.

Usually the first three cuts Home Depot does for free and then charges just $1 for any additional cuts. IMG_2231[2]

We finished firs day of the weekend by building 3 cabinets and staining 9 doors

IMG_2233[1]

One Day with Garry Tibbo and Jane Kabarguina

One Day with Garry Tibbo and Jane Kabarguina

Guess what happens when Jane and Garry come to together? Guess how you feel when you spend just one day with these two individuals?

This is nothing to compare with because it is experimental program that Jane and Garry invented during Self-Healing Festival in Toronto.

Hidden Forest Maple TreeQuick glance at the program:

10:00 -10:30 am Check point #1 Before you enter into the program your energy level, the size of your aura, the health of your meridians will be measured and compared to the results that you will get after you spend the day with Garry and Jane.

10:30 – 11:30 am Check point #2 Depending on your results (including results of Jane and Garry) Jane will craft Yoga class right on the spot and we will perform this program together measuring all your variables that were low.

11:30 – 12:30 pm Check point #3 Connecting to the Earth during walk through the forest, learning how to choose your Tree.

12:30 -1:00 pm Tea break with Garry Tibbo

1:00 – 4:00 pm Check point #4 Walking in the forest, picking wild plants, cooking together and enjoying what we make together. Measuring our variables.

4:00 – 5:30 Q&A

How to Register: contact Jane either by phone 416-277-5432 or by email and pay the deposit. Space is limited

Price: $140 ($25 discount if register before October 11)

 

 

 

 

Fall Retreat at Hidden Forest in King City

This Fall Retreat Detox with Yoga, Raw Cooking & Tibetan Honey  fall-foliagewill focus on Detox in order to prepare for the winter and boost the immune system.

  • Date and Time: October 18
  • Place: 300 Spruce Hill Rd., King city
  • Cost: $135 ($20 off if registered before October 1st)
  • Contact: 416-277-5432
  • Itinerary:
  • 10:30-11:00 am Arrival
  • 11:00-12:15 pm Yoga Detox
  • 12:15-1:45 pm Cooking Raw together
  • 1:45-3:00 pm Enjoying what we cooked
  • 3:00-3:30 pm Walking meditation (if you like to truly immerse we suggest that you walk barefoot with us)
  • 3:45-5:00 pm Honey Detox treatment (please, make sure you wear loose pants to work on your knee)
  • 5:00-5:30 pm Tea Break
  • 5:30-6:30 pm Detoxing mind Meditation – Clearing your past that affects your life
  • 6:30-7:30 pm Fire Ceremony – Burning your guilt
  • How to Register: email Jane Kabarguina at snejulya@gmail.com or call 416-277-5432

If you decide to work on your face

What type of activities do you have to look at when you decide to make your face beautiful?

Let’s list all of the steps that we usually go through during our Mini Retreats/Workshops :

HairwhorlMeasuring Hair whorl, how far is it from normal state and how to correct it

Opening meditation to discover the areas of work in the face

Releasing nervous clamps to free up blood flow to the facial muscles

FaceFace Yoga and special exercises for the facial muscles to improve circulation and prepare the face for the work with the honey

Yoga session designed specifically for the postural alignment, head, neck, upper back release, as well as working on the major train of fascia and feet

Relearning how to walk properly

Lunch at Hidden Forest Studio from Nourish Restaurant and Cafe

Lunch at Hidden Forest Studio brought by Nourish Restaurant and Cafe

Raw lunch outside (weather permitting)

Identifying your areas of work, the levels of severity of wrinkles or other face abnormalities

Learning raw honey techniques with the face, letting honey to get absorbed and release toxins, get rid of dead cells and regenerate,

Forgiveness Meditation designed to let go the negative emotions that are printed on the face

If your work requires a lot of standing

Plantar Fascia

Drawing of Plantar Fascia: yellow – ligaments, purple – plantar fascia

If your work requires a lot of standing or walking a foot here, two there, turning around, then this variation of Vajrasana (or Virasana, or Hero pose) is for you. This is for people who have issues with their feet such as swelling, pain in feet after work, pain in heels, etc. This can also be applied to runners, especially the ones who strike the ground with their heels.  Most likely the back of the legs are very tight and it affects the major train of fascia that runs at the back of the body.

If this is not looked after then it could lead to Plantar Fasciitis, if it is not there already. Let’s take a look at why and how modified Vajrasana can help in this case. Let’s get into the pose, but with a different approach. Let’s curl our toes under and sit on our heels.

stretching plantar fascia

Modified Vajrasana

If it is absolutely impossible to lower your buttocks to your heels then place a rolled towel between your calves and thighs to create some space so you can relax into the pose (even though I have never heard anybody who could possibly be relaxed in this pose).

Please, don’t sit in this pose longer than 4-5 minutes. When you finish gently (and this is important, because joints become truly fragile when you stretch them close to 5 minutes!) rock forward into tabletop position and tap your toes off the floor like crazy.

After this you can get into Adho Mukho Svanasana and/or Prasarita Padatonasana (and sankrit spelling really varies from book-to-book).

Adho Mukha Svasana and Prasarita Padotannasana

Adho Mukha Svasana and Prasarita Padatonnasana

 

 

 

 

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Shoulders and Yoga – 100% that you DON’T know that you are ruining your shoulders

Shoulder Clinic Workshop at a glance

shoulder anatomy diagramIdentifying how much the joint is open and points of work

Meditation with Unwinding technique

Dangerous Yoga for injured shoulder poses and how to modify them to make these poses beneficial for you

meridian map

meridian map

Stretching along Meridians: Heart, Lung and Pericardium

Strengthening all of the areas around shoulder joint

Posture, posture, posture and POSTURE

Homeopathic movements’ technique

Including Yin Yoga poses