Last 2014 Retreat/Workshop with Jane and Garry Tibbo

There is no need to describe what happens when Jane and Garry run the workshop together. Even when they both tired their aura easily span close to 100 meters! And the ones who know what this means will understand what it is to just simply be beside this kind of people. Their knowledge about Nature, Spirit, Soul, Body and everything else is simple and based on their own experience.

If you would like to participate in this last workshop/retreat in this year contact Jane at 416-277-5432 or send email to snejulya@gmail.com

Date: November 22

Time: 10:30 am – 6:00 pm

Cost: $135 (Receive $20 off if register before November 9th)

Itinerary http://hiddenforeststudio.wordpress.com/2014/09/30/one-day-with-garry-tibbo-and-jane-kabarguina/

Detoxing Raw Food Recipes from Fall Retreats

Zucchini NoodlesRaw spaghetti with beet root sauce

  • 2 zucchini medium size
  • 1/2 sundried tomatoes
  • 1 medium size tomato
  • 1/2 cup hemp seeds
  • 1 beet root
  • 1/2 lemon
  • 1 bunch of basil
  • sea salt, black pepper to taste
  • 1 clove of garlic
  • 3 leaves of garlic mustard (optional)

Soak sundried tomatoes in water for 2-3 hours depending on the dryness. Preserve the water from soaking. Place all of the ingredients except zucchini into blender and blend until smooth mixture. Shred zucchini either with spiralizer or any type of shredder that can make spaghetti like thin pieces. When ready to server, place desirable amount of zucchini spaghetti into the plate and top with sauce.

Raw Detoxing Dips2 Raw Detoxing Dips (or spreads)

Hemp Dip

  • 1/2 cup Hemp Seeds
  • 1/2 tomato
  • sea salt, black pepper, garlic to taste

Beet root dip

  • 1/2 sundried tomatoes
  • 1 medium size tomato
  • 1/2 cup hemp seeds
  • 1 beet root
  • 1/2 lemon
  • 1 bunch of basil
  • sea salt, black pepper to taste
  • 1 clove of garlic
  • 3 leaves of garlic mustard (optional)

Just blend all of the ingredients.

IMG_2345[1]Raw Cutlets

  • 1/2 cup of walnuts (soak for 3-4 hours, preserve water)
  • 1 large portabello mushroom
  • 1 garlic clove
  • 1 bunch of dill
  • 1 tea spoon of olive oil and 3 drops of balsamic vinegar
  • sea salt, black pepper, few drops of lemon juice to taste

Mix all of the above ingredients in the food processor, but not too fine. Form cutlets, keep refrigerated until ready to serve

Raw Detox Foods from Fall Retreat

It was very easy to choose detoxing foods for this retreat.  We always look at the Nature, at what it brings to us at the particular season. Now it is season of root veggies and cabbage. The best detoxifying root vegetable is beet root, because beets are extremely high in plant ‘flavonoids’ and beta-carotene. In fact,  eating beets (and carrots) can help stimulate and improve overall liver function.

Sweet Carrot SaladFor the sweet carrot salad take

  • 3 carrots
  • 1 big apple
  • juice from 1/4 of lemon
  • olive oil

Peel the skin off the apple, grate carrots and apples, whisk lemon juice, olive oil and the salad is ready.

Korean Carrot Sala Korean  Carrot Saladd

  • 4 carrots
  • 1 golden beetroot
  • 1 onion
  • 1/2  lemon
  • pinch of Korean spices
  • pinch of sea salt
  • 2 tbl spoons of sunflower oil
  • pinch of brown sugar

Shred carrots, beet root and onion, put onions on top, then salt, sugar and spices. Whisk lemon juice and oil. Mix everything.

Since cabbage has cleansing properties due to their high content of glucosinolates, sulfur-containing compounds that are converted into active forms isothiocyanates and indoles which  may prevent cancer by promoting the elimination of potential carcinogens from the body. It is also high in vitamin K and C. And what about apples? Let’s just mention that they help to eliminate heavy metals from the body without mentioning anything else.

Here are two salads

Classic cabbage salad

  • Cabbage Salad1/4 cabbage
  • 1 medium sized carrot
  • 1 beet root
  • pinch of sea salt
  • 2 tbl spoons of sunflower oil
  • 1/4 of lemon

Shred cabbage very thinly. put some sea salt on top, whisk lemon juice and start pressing cabbage with your hands. When it gives juice add shredded carrots and beet root. Add oil and mix up everything.

Purple salad

  • Purple cabbage Salad1/2 purple cabbage
  • 1 big sour apple
  • pinch of sea salt
  • 1/4 lemon
  • 1 tbl spoon olive oil

Shred cabbage, whisk lemon juice, add salt and start pressing cabbage until it gives juice. Add shredded apple and oil and mix.

Fixing Facial Issues or Simply Disolving Your Wrinkles

Yes, the faces could be fixed and here how we are going to do it during 2 hours of intensive Face Fixing Workshop:

  • Opening meditation to discover the areas of work in the face. You could be very surprised to find out something that your mind was hiding from you.
  • Releasing nervous clamps with the vedic methods of self sacral cranial manual techniques
  • Face Restore with Yoga etc.

    Facial nerves

    Finding scull holes, opening them up and moving the scull bones to the original places in order to restore the blood flow, to release nervous unbalances and release pressure in the head

  • Working the base of the neck – releasing tension, creating space between vertebraes, lengthening the neck, opening shoulders and chest
  • Yoga for the face and other types of facial movements
  • Including emotional component for releasing facial tension – Forgiveness Meditation (Make sure to prepare a major wish to use released energy)

Offered at two locations: November the 8, 11 am- 1 pm at Functions Studios, call 905-953-9392 to reserve your spot, spaces are limited.

November 9th, 4-6 pm at Hidden Forest Studio, call or text Jane at 416-277-5432 or email snejulya@gmail.com.

Cost: $30

How to build kitchen DIY – part 1

If you want to save thousands by building kitchen yourself you can do exactly the same as we did when we decided that we want beautiful little kitchen by the first Fall retreat. And by doing this you already follow Rule#1 – time constraint.

Rule#2: before you begin to look for anything you have to measure, and measure, and measure.

Actually, enough rules! Let’s begin. Go online and shop around for the granite anywhere you like. I would suggest to check kijiji, craigslist and local habitat Re-Store building shops, but to tell you the truth, kijiji rules! For exaple we got 3 pieces of gorgeous 3rd grad granite with all of the nosings for $100.

I spent a few days looking on kijiji and craigslist, but when I went to ReStore Habitat for Humanity at Newmarket I saw brand new unfinished kitchen doors.

IMG_2226[1]Well, it took quite a while to select pieces by their height,width and profile, but finally I chose 25 doors and paid $100 for all this treasure.

I knew that I will be able to stain them into any color I like, but I want to play around and achieve slightly distressed look.

At the next day we went to Home Depot and bought 3 pieces of melamine (3x$35) asked the staff to cut it as per our measurements.

IMG_2229[1]Now these pieces can fit into any size of the car.

Usually the first three cuts Home Depot does for free and then charges just $1 for any additional cuts. IMG_2231[2]

We finished firs day of the weekend by building 3 cabinets and staining 9 doors

IMG_2233[1]

One Day with Garry Tibbo and Jane Kabarguina

One Day with Garry Tibbo and Jane Kabarguina

Guess what happens when Jane and Garry come to together? Guess how you feel when you spend just one day with these two individuals?

This is nothing to compare with because it is experimental program that Jane and Garry invented during Self-Healing Festival in Toronto.

Hidden Forest Maple TreeQuick glance at the program:

10:00 -10:30 am Check point #1 Before you enter into the program your energy level, the size of your aura, the health of your meridians will be measured and compared to the results that you will get after you spend the day with Garry and Jane.

10:30 – 11:30 am Check point #2 Depending on your results (including results of Jane and Garry) Jane will craft Yoga class right on the spot and we will perform this program together measuring all your variables that were low.

11:30 – 12:30 pm Check point #3 Connecting to the Earth during walk through the forest, learning how to choose your Tree.

12:30 -1:00 pm Tea break with Garry Tibbo

1:00 – 4:00 pm Check point #4 Walking in the forest, picking wild plants, cooking together and enjoying what we make together. Measuring our variables.

4:00 – 5:30 Q&A

How to Register: contact Jane either by phone 416-277-5432 or by email and pay the deposit. Space is limited

Price: $140 ($25 discount if register before October 11)

 

 

 

 

Fall Retreat at Hidden Forest in King City

This Fall Retreat Detox with Yoga, Raw Cooking & Tibetan Honey  fall-foliagewill focus on Detox in order to prepare for the winter and boost the immune system.

  • Date and Time: October 18
  • Place: 300 Spruce Hill Rd., King city
  • Cost: $135 ($20 off if registered before October 1st)
  • Contact: 416-277-5432
  • Itinerary:
  • 10:30-11:00 am Arrival
  • 11:00-12:15 pm Yoga Detox
  • 12:15-1:45 pm Cooking Raw together
  • 1:45-3:00 pm Enjoying what we cooked
  • 3:00-3:30 pm Walking meditation (if you like to truly immerse we suggest that you walk barefoot with us)
  • 3:45-5:00 pm Honey Detox treatment (please, make sure you wear loose pants to work on your knee)
  • 5:00-5:30 pm Tea Break
  • 5:30-6:30 pm Detoxing mind Meditation – Clearing your past that affects your life
  • 6:30-7:30 pm Fire Ceremony – Burning your guilt
  • How to Register: email Jane Kabarguina at snejulya@gmail.com or call 416-277-5432