Face Yoga & etc. at a Glance (workshop at Hidden Forest Studio)

Face Restore with Yoga etc.

Facial nerves

Opening meditation to discover the areas of work in the face

Checking major nervous branches in the facial area and releasing nervous clamps with the vedic methods of self sacral cranial manual techniques

Finding scull holes, opening them up and moving the bones to the original places in order to restore the blood flow, to release nervous unbalances and release pressure in the scull

Face Muscles Diagram

Facial Muscles diagram by Frank Netter

Working the base of the neck – releasing tension, creating space between vertebraes, lengthening the neck, opening shoulders and chest

After releasing the nerves, muscles and spine at the base of the neck working with the facial muscles including Yoga for the face and other types of facial movements

Including emotional component for releasing facial tension – Forgiveness Meditation (Make sure to prepare a major wish to use released energy)

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