Monthly Archives: October 2015

Release Negative Emotions From the Face

Sometimes we really want to say something, but instead we bite our tongue and seal our lips. All of these unspoken words create a pile-up of tension and end up freezing the facial muscles. As a result, many people develop TMJ (temporomandibular joint) disorder and can’t even open up their mouth to bite their favourite bagel in the morning.

This little sequence will help to release that tension stuck in the face. It can be done anywhere–at work, at home, on your commute–anywhere! AND–takes just 3 minutes.


Combining root veggies with wild edible plants

I’d like to share one of the easiest carrot salads with you, but I modified it to include goodness from the forest.

When you walk in the forest or park, get some stalks of goutweed. If you can find it in the very young stages you can also get the leaves as well. The mature stalks taste similar to celery.

Take 2-3 medium sized carrots for 3-4 large stalks of goutweed. Shred carrots thinly (lengthwise). Cut goutweed into 1/2 inch pieces. Form little pyramid, add minced garlic (1-2 cloves) right on the top, add some salt, black pepper, pinch of paprika and squeeze 1/3 of lemon on top. Hit up 3 table spoons of sunflower oil and pour it on the top of the pyramid to unlock the spices. Mix the salad and when it’s time to serve, add some black sesame seeds


has a long history of medicinal use and was cultivated as a food crop and medicinal herb in the Middle Ages. The plant was used mainly as a food that could counteract gout, one of the effects of the rich foods eaten by monks, bishops etc at this time. The plant is little used in modern herbalism. All parts of the plant are antirheumatic, diuretic, sedative and vulnerary. It also cleanses the blood vessels and strengthens them, lowers cholesterol. Externally, it is used as a poultice on burns, stings, wounds, painful joints etc.