Sometimes we really want to say something, but instead we bite our tongue and seal our lips. All of these unspoken words create a pile-up of tension and end up freezing the facial muscles. As a result, many people develop TMJ (temporomandibular joint) disorder and can’t even open up their mouth to bite their favourite bagel in the morning.
This little sequence will help to release that tension stuck in the face. It can be done anywhere–at work, at home, on your commute–anywhere! AND–takes just 3 minutes.