Office Yoga in the Snow

Yes, it’s winter time, but we still have to work. These days, most work involves technology. So much is done using computers, or phones, or tablets. This includes writing, engineering, selling, shipping, mailing, and much more. And for a lot of office workers, this is all done at their desk and in their chair.

The human body is not designed to be in the same position for such a long period of time. This will cause the body to function improperly. Do you ever get dizzy standing up too quickly after sitting for so long? If you’ve been sitting for too long, it’ll happen every time. Everything is cold mostly the feet and fingertips. Unfortunately we see this happen in the winter quite often.

Let’s learn two minutes sequence for releasing lower back pain from sitting at the computer.

Please, don’t do what I do in the snow if you are not trained to walk barefoot in the snow.

And remember – Health is Wealth!

Sincerely,

Jane Kabarguina

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