Most people think that the problem is at the area of pain. It is not necessarily true. For example, when we think that we have a neck pain, that stress lands into the base of the neck and gives us tension headache and stiffness in shoulders we start searching for neck stretching on YouTube.
We do find them , start exercising, but it gets worse. I’ll give you s hint from one simple massage technique. When massage therapist finds a tension bump he/she never presses in the middle of it. Instead finds where it ends and starts working with edges, softening them and gradually melting down this bump without even touching it! Same with the neck – start working with surrounded area. Watch the video and let us know your experience in the comments