Stress Management Course

Stress ManagementCourse Program Stress Management Training

This program is designed to help employees to

  • Become familiar with the different events and the level of stress they create
  • Explore some basic stress management strategies
  • Learn to recognize that the first step in managing stress is to be aware of it
  • Practice Stress Reduction techniques and applying them in workplace
  • Discover how to separate personal and work related stress and create unique stress management program tailored
  • Create practical steps with the different ways you can adjust or adapt to the event
  • Learn to be conscious of your limitations and take a break before you feel emotionally depleted or physically ill

The course is offered either at the Corporate location or at one of the studios with the serenity settings.

Contact phone number 416-277-5432

or send email to

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