Just recently I read a few posts that people fast on juices these days. And they drink juices made out of oranges, watermelons and other tropical fruits. But let’s think.
We live in Canada. It is winter now. Nature already prepared everything for us. If you look around in the forest you definitely will not miss pine trees. They are tall, beautiful and have very long needles. These needles are loaded with Vitamin C and A. Half a cup of crushed needles will simply substitute one full lemon by Vitamin C content. And here are some recipes for you:
Pine buds – just eat them raw. They are the most powerful in winter time, boost immune system, help with any type of respiratory illnesses
Pine needles raw – chew up into a ball and clean your teeth instead of toothpaste
Pine needles tea – ½ cup of crushed needles for two cups of nearly boiling water. I prefer not to simmer it. Simply poor it into thermos and let it sit for at least half an hour. You don’t need to drain it. If you like add some honey or cinnamon. This drink is full of vitamins C and A as well as of other important micro elements. If you have any other recipes, please, write them in the comments, this will make me very happy!
And now don’t forget to check our January events:
Winter Wonderland Retreat – Jan.24
Face Workshop – Wed. Jan 28 at 7 pm and Fri. Jan.30th at 10 am
Simple Raw Dishes in 10 minutes! 2 hours workshop – Jan 31 at 3 pm
Spaces fill out quickly.
Call us at 416-277-5432 or email firstname.lastname@example.org
And yes, Jane and Garry are putting together another unique retreat on January 24th! Everyone who wants to understand more about wild foods and what’s available in winter should come, this will be a very special day. Garry Tibbo will walk you through the forest showing what is good to eat now, in winter time and why.
Jane, on the other hand, will demonstrate how simple movements from ancient Yoga and breath exercises from Siberia affect the work of your cardiovascular system proving it to you with the measurements of your blood pressure and heart rate before and after. Also, you will be lead through Jane’s famous Forgiveness Meditation where your subconscious brings to the surface everything that you were holding for decades. Watch your aura’s radius going beyond the levels you have ever been before since your aura will be entrained by Jane’s. Feel the difference between the talk and the real practice seeing real results!
We will serve you hot vegan lunch before the forest walk and hot soup right after the walk. Jane is so excited to work on the menu and Garry is going to bake bread out of the bark.
For the registration contact either Garry at Garry@garrytibbo.com, 416-709-3535 or Jane at email@example.com, 416-277-5432.
Cost $135 (if you register before January 10, receive $20 off )
And tshhhh…The retreat day is Garry’s birthday 🙂
This Fall Retreat Detox with Yoga, Raw Cooking & Tibetan Honey will focus on Detox in order to prepare for the winter and boost the immune system.
- Date and Time: October 18
- Place: 300 Spruce Hill Rd., King city
- Cost: $135 ($20 off if registered before October 1st)
- Contact: 416-277-5432
- 10:30-11:00 am Arrival
- 11:00-12:15 pm Yoga Detox
- 12:15-1:45 pm Cooking Raw together
- 1:45-3:00 pm Enjoying what we cooked
- 3:00-3:30 pm Walking meditation (if you like to truly immerse we suggest that you walk barefoot with us)
- 3:45-5:00 pm Honey Detox treatment (please, make sure you wear loose pants to work on your knee)
- 5:00-5:30 pm Tea Break
- 5:30-6:30 pm Detoxing mind Meditation – Clearing your past that affects your life
- 6:30-7:30 pm Fire Ceremony – Burning your guilt
- How to Register: email Jane Kabarguina at firstname.lastname@example.org or call 416-277-5432