Workshops

Gardening_LowBackPainApril 29th, 12:30 pm – Gardener’s with Chronic Pain: You Are Forgetting 1 Essential Tool

You take such good care of your garden that you forget your body requires just as much attention. Learn why you can’t keep ignoring your pain and how to start fixing it.

Address: Stronach Aurora Recreation Complex, 1400 Wellington Street East

Kids_YogaApril 29th 10:30 am – Complimentary Session – Kids Yoga Do You Have The Energy For This Challenge?

Your kids will learn the most important skill that will be used for the rest of their life – the ability to concentrate. During this Yoga class they will playfully explore static and dynamic Yoga poses that will help their bone structure to build into proper anatomical alignment making their spine strong and flexible.

Address: Stronach Aurora Recreation Complex, 1400 Wellington Street East

Family_Yoga

April 29th 10:30 am – Interactive Workshop Family Yoga

Here’s Your Chance For Family Time

What is the most important in Family Yoga? Is it building the strength, flexibility orcalming mind through breath work after? It is all together and, which is the most important – quality time that will be remembered for the rest of your and your child’s life

 

 

Neck/Shoulders and Upper Back Complimentary Class/Workshop – March 5th at 11 am

neck_upperbackDetails: We will learn what we can and what we can’t do with neck problems, looking at different Yoga postures from this perspectives. The firs part is going to be warm up, then we will take a look at neck’s anatomy to gain understanding of neck DON’Ts.

After this we will take a look how do different movements of different extremities and even organs (yes, even movements of organs!) affect the spine via Fascia.

You will learn dynamic and static poses and stretches and will be able to show it at home or to your students (if you are Yoga Instructor).

Past workshops:

Face Yoga Workshop – Wed. Jan 28 at 7 pm and Fri. Jan.30th at 10 am

January 24th – Winter Wonderland Retreat

January 31 at 3 pm- Simple Raw Dishes in 1o minutes! (and Complimentary Yoga Class)

Past Events Details

November 15th No Guilt Raw Sweets for the Holiday Season (Raw cooking workshop)

November 22ndLast 2014 Retreat/Workshop

October 18 – One Day RetreRaw Chocolate Apple PieJanuray 31at Detox with Tibetan Honey & Raw Cooking

October 25 – One Day Workshop/Retreat Detox through Face

  • 10:30- 11:45  am Yoga class (Detox oriented and at the same time designed to release tension in the Face, Neck&Back) 60-75 min
  • 11:45 – 12-45 pm Lymph drainage face massage & Asahi technique (1 hour)
  • RawPasta12:45 – 1:45 pm Raw Cooking ( we will make raw salad, raw burrito, raw spaghetti with Marinara sauce and raw apple pie)
  • 1:45 – 3:00 pm Raw Lunch with everything that we make 🙂
  • 3:00-4:00 pm Walking and Forgiveness Meditation
  • 4:00-5:30 pm Detox through Face Tibetan honey massage

CupRaw snacks & Tea in between activities

Cost: $120 ($20 off for people who are repeating retreat)

How to register: call Jane at 416-277-5432 or email at snejulya@gmail.com

August Workshops:

August 6 – Mind Mini-Vacation with essential Oils by Joanne Zadeh $15

August 13 – How to Do Self-Face Massage $20

August 16 – Face Restore with Raw Honey Workshop/Retreat – $120

August 17 – Free Yoga session and Raw Food Potluck – $5

August 20 – Sacred Geometry  – How to Make Mandalas – $20

August 27 – Making facial cream by yourself – $20

To sign up simply email me at snejulya at gmail.com or call 416-277-5432

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Past Workshops

July 23rd at  7:30 pm  – Shoulder Clinic with Yoga and Secret Techniques from Siberia

July 16th at 7:30 om – Face, Yoga & etc.

Benefits – release of pressure in the head, tension release, beautifying, wrinkles smoothing, neck/upper back release, calming mind, emotional detox, etc.

July 2 at 7:30 pm – Feet Healing Yoga Workshop

Feet Healing Workshop Hidden Forest

Feet Healing Workshop

  • if you have bunions so huge they ruin your ability to pick a lovely evening shoe,
  • if you have feet flatter than your kitchen counter,
  • if you have varicose veins in your ridiculously swollen feet,
  • if you stand on your feet for too long or not at all during your work day,
  • if you have an infection on one or both of your feet,
  • or if you simply would like
  • a big smile
  • buckets of energy
  • and better posture

Your Investment: $20 or pay what you can

August 16 –

One response to “Workshops

  1. Pingback: Eating by Nature in Winter Time | Hidden Forest Yoga Studio

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