Silver Yoga (Seniors Yoga) – created in respect to a wisdom of this beautiful age of curiosity and gracious moving. This class addresses the most common physical challenges such as arthritis, high blood pressure, lower back pain, lower vision, and helps to heal and return your smile, giving new opportunities.
Stress Release Yoga – Gentle Yoga practice designed to free the mind through graceful movement of body, releasing nervous clams in face, neck and spine in order to prepare to withdraw most of the senses and modify subconscious level during meditation.
Yoga for Men – Practice designed specifically for men, addressing the areas of muscle stiffness and joint immobilisation. The class also helps to improve blood circulation in strategic areas, aligns the whole structure, and silences the mind in order to prepare it for inspiration.
Healing breath* with Dr. Savchenko
Vinyasa Intense* – Dynamic practice designed to help your body to release stress from every single cell of your body and shut the noise in the mind through a series of breath work, combination of dynamic poses and sequences led by the rhythm of breath.
Spine restore* – unique sequential program designed by the owner of the studio based on the healing experience of her own past illnesses and injuries as well as working with other people and studying ancient and modern techniques of not only healing but waking up the spine’s energy and forgotten physical abilities. This sequence generates an unbelievable amount of energy among the participant’s body and boosts brain activity.
Dynamic Yoga – It is all in these two words. The poses constantly change with a rhythm of a breath almost without holding any of them. It looks like eternal dance, strengthening every single muscle of the body. By the end of this class, the practitioner feels completely relaxed…but full of energy at the same time.
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