Relaxation for tired eyes / Natural Eyesight improvement in just 5 minutes

When your eyes are tired the vision naturally deteriorates. In this video I demonstrate how you can easily improve your vision by relaxing your eyes.

We do not even notice when our eyes stop moving and we do not even know how to relax them. We think that we are relaxing when we are in front of the TV, but it is an illusion. We just add up the stress to our own precious eyes.

This is the most important point in any eye exercising routines. We have to learn how to relax our precious eyes in the environment we live in today.

Now, let’s introduce a few different techniques of eye relaxation. Practice these simple EYE RELAXATION EXERCISES throughout your work day, while you are stopping at the red light, while you are in an elevator, in a subway, while you are standing in a lineup, during a TV commercial, etc.

There are different techniques used :

– eye relaxation massage

– lazy gazing

– hard blinking for lubricating eyes

– light blinking for relaxing tightened eye muscles, lubricating and cleansing

– closed eyes hard blinking for activating tear glands in the eye, especially for people with dry eye syndrome

Also, make sure that you correct the situation with your neck, releasing tension from neck and shoulders